Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!
