Talks at Google

The Talks at Google podcast - where great minds meet. 

Talks at Google brings the world’s most influential thinkers, creators, makers, and doers all to one place. Every episode is taken from a video that can be seen at YouTube.com/TalksAtGoogle.

DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments.

Also, the materials presented in the episodes are licensed to Google by the speaker(s). Google does not endorse any products or technology presented by the guest speakers.

Claudia Hammond is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the University of Sussex. As the presenter of "All in the Mind" she is BBC Radio 4's voice of psychology and mental health.
 In this Talk, Prof. Hammond discusses her book "The Art of Rest: How to Find Respite in the Modern Age". Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
 From March, 2021, please enjoy Claudia Hammond “The Art of Rest: How to Find Respite in the Modern Age”
 Visit http://g.co/TalksAtGoogle/ArtOfRest to watch the video.

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https://traffic.libsyn.com/secure/talksatgoogle/Talks_at_Google_-_Claudia_Hammond.mp3?dest-id=765869

Ep142 - Claudia Hammond | The Art of Rest