Sadhguru Official

Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.
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Pengembangan Diri

Masyarakat dan Budaya

How To

Sains

Kesehatan 

Ilmu Kehidupan

Agama dan Spiritual

Spiritualitas

Hinduisme

Kesehatan Mental

Edukasi

Agama

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How to Reduce Sleep Quota and Increase Sleep Quality?

Other