How To Be A Better Human isn’t your average self improvement podcast. Each week join <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">Chris Duffy</a> in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on <a href="https://www.instagram.com/chrisiduffy" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@chrisiduffy" rel="noopener noreferrer" target="_blank">TikTok</a> at @chrisiduffy. Buy his book <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">Humor Me</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to Be a Better Human

How does someone who claims having zero tolerance on watching scary movies come to host a podcast on supernatural stories? That’s the question Chris asked Glynn Washington, host of the podcast Snap Judgment and his new show, Spooked. Glynn shares how he grew up in a cult and later moved to Japan. He also talks about the traits in great storytellers and recounts paranormal stories. 

Featured guest

Follow Glynn Washington on Instagram
Listen to Snap Judgment and Spooked


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Why do we like scary stories? (w/ Glynn Washington)

Why does making friends as an adult feel like mission impossible?

Today, we’re sharing a special episode of a new TED podcast, Corner Piece. Friendship is hard, especially in adulthood, and this episode explores just that with personal stories from host Melissa Fernandes of her experience grappling with a friendship break up. Along the way, she interviews Anna Goldfarb, journalist and author of “Modern Friendship: How to Nurture Our Most Valuable Connections,” and Dr. Marisa G. Franco, professor and author of “Platonic: How the Science of Attachment Can Help You Make—And Keep—Friends”. They explain why friendship can get so complicated as you get older and how to build closer bonds.

Corner Piece is hosted by the trio behind the YouTube channel, Answer in Progress, who start small on life’s biggest questions and follow their curiosities about human connection down rabbit holes to help you, and themselves, understand the world around them a little bit better. 

Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/XDcPEc 
For the full text transcript, visit go.ted.com/BHTranscripts

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Do all my friends secretly hate me? | from Corner Piece

How long do you want to live? 75 years? 90? Over 100?! In this episode, oncologist and bioethicist Zeke Emanuel joins Chris to discuss why he’s suspicious about medical establishments and their push to treat illness and disease rather than teaching patients how to be healthy. They also talk about the beauty of spontaneous conversations with strangers. Finally Zeke shares the three foods you need to cut from your diet immediately… and why ice-cream is not on that list!

Featured guest

Follow Zeke Emanuel on Instagram, TikTok, LinkedIn, and at his website
Buy Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

The doctor who says to eat your ice cream (w/ Zeke Emanuel) 

Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she finds healing throughout the years. They discuss the role of public shaming in an online world, the differences between cancel culture and accountability culture, and how to have more empathy after surviving trauma.

Featured guest

Follow Monica Lewinsky on Instagram and X
Subscribe to Reclaiming with Monica Lewinsky on YouTube, TikTok, and Instagram


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How to reclaim your narrative (w/ Monica Lewinsky)

“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to discuss the detrimental effects of prison systems and how lack of resources and the lack of beauty in prison perpetuates dehumanization. Reginald and Chris also share their favorite poems and books and discuss Reginald’s work with the Freedom Library to bring books to prisoners and correction officers.

Poems and Books Mentioned
From the Mixed-up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg
Free Food for Millionaires by Min Jin Lee
won’t you celebrate with me by Lucille Clifton
Those Winter Sundays by Robert Hayden
Failing and Flying by Jack Gilbert
The Forgotten Dialect of the Heart by Jack Gilbert
A Gentleman in Moscow by Amor Towles
under a soprano sky by Sonia Sanchez
For Freckle-Faced Gerald by Etheridge Knight

Featured guest

Follow Reginald on Instagram, LinkedIn, and at FreedomReads.org
Buy Felon: Poems and Doggerel: Poems


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How reading can transform your life (w/ Reginald Dwayne Betts)

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.

Featured guest

Follow Keith Diaz on LinkedIn
Watch Ketih's TED Talk


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How to live longer (w/ Keith Diaz)

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate topics such as growing up neurodivergent with ADHD and autism and how he continues to show up as his authentic self. Then Emerson and Chris discuss finding community and how to cultivate more joyful friendships.

Featured guest

Follow Emerson Whitney on Instagram and at https://emersonwhitney.com/
Buy O Mother


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How to navigate complicated family dynamics (w/ Emerson Whitney)

Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace.

If you'd like to see the video version of Better in Person, you can watch it on YouTube or Apple Podcasts.

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For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy School of Government. In this episode, he shares ways we can explore important, everyday issues in fun, safe, and unexpected ways. Christopher has made a career out of teaching ethics and philosophy using pop culture, dissecting moral questions using anything from zombie apocalypse simulations to superhero narratives. He received his doctorate in philosophy from MIT. In 2015 he won the Innovation in Teaching Award at the Harvard Kennedy School for creating a day-long simulation--using design elements from old school tabletop roleplaying games like D&D--where policy students wielded their leadership skills and confronted ethical dilemmas to deal with a zombie pandemic. 
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his creative  process. Hrishikesh also talks about his definition of success and why he values the act of creating over the insecurity of whether his work is “good enough.” Finally, Hrishikesh shares his advice for how people can become more attuned to their creative side.

Featured guest


Follow Hrishikesh Hirway on Instagram, LinkedIn, YouTube, and at https://hrishikesh.co/
Subscribe to Hrishikesh's Substack, accept cookies
Buy Hrishikesh's album, In the Last Hour of Light


Connect with the team



Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDPods
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.