Guided meditations for clarity, alignment, and intentional living — from 10-minute resets to full-length practices used by Prince Kerr on retreats and in ceremonies. New episodes for anyone feeling stuck, in transition, or ready to build a life on their own terms.

Guided Meditations with Prince Kerr

Having trouble switching off your mind at night? If anxiety, stress, or racing thoughts are keeping you awake, this guided sleep meditation with Prince Kerr offers a space to slow down, release the weight of the day, and gently prepare your mind and body for rest.
Through calming guidance and intentional relaxation, allow yourself to step away from tomorrow's worries, let go of what you cannot control, and return to the present moment. There's nothing you need to figure out right now. Give yourself permission to pause, breathe, and rest.
Whether you're dealing with anxiety, overthinking, emotional exhaustion, or simply need help unwinding before bed, make this meditation part of your nighttime routine.
🎧 ABOUT GUIDED MEDITATIONS WITH PRINCE KERR
Guided Meditations with Prince Kerr offers guided meditation experiences for sleep, anxiety relief, stress reduction, mindfulness, self-awareness, and reconnecting with yourself. Through OMĒRU™-inspired practices, Prince Kerr helps listeners slow down, find greater clarity, and create space for a more intentional life.
✨ CONNECT WITH PRINCE KERR
🌐 Website: https://betruetoyou.ca
🎥 YouTube: https://www.youtube.com/@ThePrinceKerr
📸 Instagram: https://www.instagram.com/princekerr
🎧 Follow the podcast on Spotify: https://open.spotify.com/show/033UBa2AQYsxcZXeIaN7br
Explore more guided meditations, wellness experiences, and resources to help you slow down, reset, and reconnect with yourself.
If this meditation helps you find a little more peace tonight, follow the podcast on Spotify and share it with someone who could use a moment of calm.
Rest well. You deserve the pause.

15 minute Guided Sleep Meditation for Anxiety and Overthinking | Relax Your Mind and Fall Asleep

A 15 minute guided meditation for burnout and mental exhaustion. This deep visualization walks you through letting go of overthinking, work stress, and the kind of tired that rest alone doesn't fix. Follow along to release tension, quiet a racing mind, and return to a calmer, more grounded state.
Part of Guided Meditations with Prince Kerr — new sessions released weekly for stress relief, mental clarity, and intentional living.


Resources:
Clarity & Alignment Journal: https://betruetoyou.ca/start-here.html
Digital Detox Journal: https://betruetoyou.ca/digital-detox-journal
Instagram: https://www.instagram.com/Princekerr
Website: https://www.betruetoyou.ca/
1:1 Mentorship & Consultation: https://betruetoyou.ca
Howell's Herbs (Wellness teas): https://www.howellsherbs.com
Business Inquiries: Princekerr@betruetoyou.ca

Burnout & Mental Exhaustion Meditation (15 Min Guided Visualization)

I Am Enough. I Am Worthy.
A guided meditation for self-worth, self-love, and those moments when self-doubt makes you question whether you are enough. Through gentle breathwork and affirmations, this meditation invites you to slow down, reconnect with yourself, and remember your inherent worth.
Take a few quiet minutes to breathe, soften, and return to yourself. You don't have to prove your worth. You don't have to become someone else to deserve love. You are enough, exactly as you are.
RESOURCES
Reset your mornings — The Clarity & Alignment Journal
https://betruetoyou.ca/start-here.html
Digital Detox Journal — Focus, calm & intentional living
https://betruetoyou.ca/digital-detox-journal
Instagram → https://www.instagram.com/Princekerr
Website → https://www.betruetoyou.ca/
1:1 Mentorship & Consultation → https://betruetoyou.ca
Howell's Herbs (Wellness teas) → https://www.howellsherbs.com
Business Inquiries → Princekerr@betruetoyou.ca

15-Minute Guided Meditation: I Am Enough, I Am Worthy | Self-Worth Affirmations

You never know where life will take you.
One moment, you’re at the highest heights of the corporate world, grinding endlessly. The next, you’re flying across the world, supporting people on their healing journeys.
It’s an honour and a privilege to be where I am, and to do what I do.
I’ve been meditating for nearly 15 years. Along that journey, I began crafting a fuller guided experience — one that brings together meditation, elements of hypnosis, breathwork, visualization, sound, and psychology through direct guidance.
An experience designed to leave you feeling transformed, rested, renewed, and a little more connected to yourself.
This is the OMĒRU experience.
After nearly 15 years of using meditation to work through stress, self-doubt, overthinking, and anxiety in my own life, it’s a joy to finally share what I’ve created with you.
This is the introduction to the OMĒRU practice, an experience carefully crafted to help you take some of your deepest journeys within.
Welcome to OMĒRU.


If this resonates with you, let me know on Instagram @princekerr.
✨ Free — The Clarity & Alignment Journal https://betruetoyou.ca/start-here.html
🔗 Website & 1:1 Mentorship → https://www.betruetoyou.ca
🍃 Howell's Herbs (wellness teas) → https://www.howellsherbs.com
📩 Business inquiries → Princekerr@betruetoyou.ca

Welcome to OMĒRU | A Deeper Guided Meditation Experience

A guided meditation for anxiety and stress. Calm your mind, let go, and visit your inner island, a place that belongs only to you.
When stress builds and your mind won't slow down, it can feel like there's nowhere to go. There is. I made this one to take you there.
I'll guide you with breath, sound, and visualization on a journey inward, to an island that lives inside you. As you arrive, each step slows down, the tension loosens, and the noise fades, until it's just you, your breath, and a place that's entirely your own.
This meditation may help you:

Calm a racing mind and ease stress
Let go of tension your body has been holding
Visit your inner world, a place that's safe and yours
Return feeling lighter, settled, and clear

How to listen: Find a quiet place, put on headphones, and get comfortable. Close your eyes if that feels right. Please don't listen while driving or doing anything that needs your attention. Run time: [25 minutes].
About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) blends hypnosis-inspired guidance with visualization, breath work, mindfulness, and sound. This is part of the OMĒRU introduction series. New here? Start with the intro, then come back to this one whenever you need to reset.
This meditation is for relaxation and personal reflection and isn't a substitute for professional care. If anxiety or stress continues to affect your daily life, consider speaking with a healthcare professional.
Stay connected: betruetoyou.ca | Instagram @princekerr | YouTube @ThePrinceKerr

Guided Meditation for Anxiety & Stress to Calm Your Mind & Let Go | Visit Your Inner Island (OMĒRU)

A guided meditation for anxiety and social pressure, built around a deep visualization of your inner field of joy.
If you've been carrying stress, anxiety, or the weight of other people's expectations, this session is a place to set it down. Through breath, gentle guidance, and sound, you'll be led into a vivid inner field of joy: a space that belongs only to you, where you can see yourself clearly, as you truly are, free of pressure to perform, please, or fit in.
In this guided visualization meditation, you will:

Release tension and the pressure of what others think
Settle your breath and calm a busy, anxious mind
Walk into your inner field of joy and meet yourself there
Leave feeling grounded, seen, and at peace


How to listen: Find a quiet place, put on headphones, and let yourself be comfortable. Close your eyes if that feels right. Please don't listen while driving or doing anything that needs your attention. Run time: [27 minutes].
About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) is a practice that blends hypnosis-inspired guidance with visualization, breath work, mindfulness, and sound, helping you reconnect with the source within. This is the first meditation in the OMĒRU introduction series. Start with the intro episode if you're new, then return to this one whenever you need it.
This meditation is for relaxation and personal reflection and isn't a substitute for professional mental health care.
Follow for more: betruetoyou.ca | Instagram @princekerr | YouTube @ThePrinceKerr

Guided Meditation for Anxiety & Social Pressure | Field of Joy (OMĒRU)

A guided sleep meditation for anxiety and overthinking. Float away on a lily pad and let your mind finally rest.
Some nights your body is exhausted but your mind won't stop. If you're lying awake replaying the day, rehearsing tomorrow, or stuck in a loop of overthinking, I made this one for you.
I'll guide you with slow breath, soft sound, and gentle visualization onto a lily pad, where you'll settle in and drift slowly away. With every ripple, the thoughts get quieter and the worries get lighter, until there's nothing left to figure out tonight.
This sleep meditation may help you:

Quiet an overthinking mind and slow racing thoughts
Release anxiety and the tension of the day
Relax your body, one breath at a time
Drift toward deep, restful sleep

How to listen: Lie down somewhere comfortable, dim the lights, and keep the volume low. You don't need to stay awake or do it right. Falling asleep partway through is exactly the point. Please don't listen while driving or doing anything that needs your attention. Run time: [20 minutes].
About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) blends hypnosis-inspired guidance with visualization, breath work, mindfulness, and sound. This is part of the OMĒRU introduction series. New here? Start with the intro, then come back to this one whenever your mind won't let you rest.
This meditation is for relaxation and personal reflection and isn't a substitute for professional care. If anxiety or trouble sleeping continues, consider speaking with a healthcare professional.
Stay connected: betruetoyou.ca | Instagram @princekerr | YouTube @ThePrinceKerr

Guided Sleep Meditation for Overthinking & Anxiety | Floating Away on a Lily Pad (OMĒRU)

A guided meditation for self worth and overthinking, for when you feel disconnected. Set sail on a Viking journey across open water and find your way back to yourself.
Some days you feel cut off, from people, from your purpose, from your own worth. The mind gets loud, replaying what you said, what you should have done, whether you're enough. I made this one for those days.
I'll guide you with breath, sound, and visualization onto the deck of a ship setting out across open water. As it carries you forward, you'll leave the noise of overthinking on the shore, feel the strength beneath you, and remember that your worth was never something you had to earn.
This meditation may help you:

Quiet the loop of overthinking
Reconnect with your own strength and sense of worth
Feel steady, carried, and connected to yourself again
Return calmer, grounded, and clear


How to listen: Find a quiet place, put on headphones, and get comfortable. Close your eyes if that feels right. Please don't listen while driving or doing anything that needs your attention. Run time: [25 minutes].
About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) blends hypnosis-inspired guidance with visualization, breathwork, mindfulness, and sound. This is part of the OMĒRU introduction series. New here? Start with the intro, then come back to this one whenever you feel far from yourself.
This meditation is for relaxation and personal reflection and isn't a substitute for professional care. If you're struggling, consider speaking with a healthcare professional.
Stay connected: betruetoyou.ca | Instagram @princekerr | YouTube @ThePrinceKerr

Guided Meditation for Self Worth & Overthinking When You Feel Disconnected | Viking Journey (OMĒRU)

A guided meditation for loneliness, a gentle practice to help you sit with feelings of isolation, soften their grip, and reconnect with yourself when you feel most alone.This session came about when I woke up from a dream about my dearest friends letting me down. We had to catch a flight, but I got caught up socializing with people who felt aligned with me in that moment, and by the time I realized how much time had passed, I panicked. I ran out to the car parked next to the airport. My friends knew I was there, so I figured they'd come get me when it was time. They didn't. The airport was practically empty — no friends, no one in sight. It brought me right back to a kind of trauma I carried as a young adult: the letdown, the disappointment of being left behind by people I trusted. When I woke up, I knew it was a message I had to share. No matter what you've been through, no matter how heavy life feels, you don't have to carry it alone — there are people in this world who want to be part of who you are and what you're building. You may have had relationships that let you down before, but that doesn't mean everyone will.This session guides you through slow breathwork and space to acknowledge disconnection without judgment, closing with a practice for reconnecting with your own presence, a kind of companionship with yourself, even in the moments no one else is around.New guided meditations drop weekly — follow the show so you never miss one. If this one resonated with you, let me know on Instagram @princekerr.✨ Free — The Clarity & Alignment Journalhttps://betruetoyou.ca/start-here.html🔗 Website & 1:1 Mentorship → https://www.betruetoyou.ca🍃 Howell's Herbs (wellness teas) → https://www.howellsherbs.com📩 Business inquiries → Princekerr@betruetoyou.ca

15-Minute Guided Meditation For When You Feel Alone (Deep)

If your mind has been racing, replaying conversations, or worrying about what might happen next, this 15-minute guided meditation is designed to help you slow down and reconnect with the present moment.
Through gentle breathwork, grounding, body awareness, and calming visualization, you'll be guided through a practice to help ease anxious thoughts, interrupt overthinking, release tension, and create space for a greater sense of calm.
You don't need any meditation experience. Simply find a comfortable place to sit or lie down and allow yourself the next 15 minutes to pause.
This meditation may help you:

Calm a racing or overactive mind
Interrupt spiraling and repetitive thoughts
Ground yourself in the present moment
Release physical and mental tension
Create space between you and your anxious thoughts
Reconnect with calm and self-compassion


I've experienced my own seasons of overthinking, replaying conversations, and preparing for things that haven't even happened yet. This practice is a reminder that you don't always need to solve every thought that enters your mind. Sometimes, the first step is simply giving yourself space to breathe.
Take a breath. You don't have to figure everything out right now.
Explore more from BeTrueToYou:
Free Clarity & Alignment Journal: https://betruetoyou.ca/start-here.html
Digital Detox Journal: https://betruetoyou.ca/digital-detox-journal
Instagram → https://www.instagram.com/Princekerr
More guided meditations and resources: https://www.betruetoyou.ca


*Guided meditation for anxiety, overthinking, stress relief, mindfulness, grounding, relaxation, mental clarity, and self-healing.