3 Techniques for Managing Emotions
3 Techniques for Managing Emotions
Breathe Easy
Feeling stressed? Take a mindful minute. Breathe in for 4 seconds, hold for 4, exhale for 4, repeat. Simple but powerful for calming anxiety.
Write it Out
Feeling overwhelmed? Jot it down. Write down what's bothering you or simply ask yourself, "What brings me joy today?" Journaling helps clear your head and shift your focus.
Be Thankful
Gratitude is magic. List 3 things you're grateful for today. It can be anything. Shift your mindset and boost happiness.
