Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

On Purpose with Jay Shetty

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them.

With Love and Gratitude,

Jay Shetty

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TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). 

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What I Discuss:

00:00 Introduction 

01:04 Finding Purpose Amidst Uncertainty 

07:02 Navigating Inconsistent Friendships 

09:30 The Radius Of Respect

15:40 How Do You Grieve Someone Who Is Still Alive?

16:47 Understanding Ambiguous Loss

21:48 Coping With Anticipatory Loss

23:37 Learning to Appreciate What You Have Before It's Gone
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Ask Jay: How Do You Move Forward When You're Grieving?

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation.

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What We Discuss:

00:00 Introduction 

01:20 "Pressure Doesn't Exist"

02:51 The Day Ezra Was Born

06:24 The 15-Hour Surgery At Age 3

11:15 The Kindergarten Letter

13:29 Learning To Handle The Stares

16:21 Overcoming Stigma And Bullying 

23:18 Falling In Love With Sports

27:00 Changing Culture & Looking Ahead to LA 2028

31:09 Mentorship From Pau Gasol

33:56 A Message From Novak Djokovic

36:53 How Do You Define Confidence?

40:43 The Moment That Inspired His Paralympic Dream

44:35 Making Team USA At 14

48:41 How Running Blades Actually Work

52:09 Tokyo Heartbreak & "The Man In The Arena"

58:53 Visualizing Paris Gold Every Morning

01:04:50 Protecting His Good Leg

01:11:33 Winning Double Gold & The 20-Minute Rule

01:17:00 Meditation Under Pressure

01:20:34 A Lifelong Dream to Compete on Dancing With the Stars

01:24:14 Inside the Dancing With the Stars Family

01:27:19 Learning To Dance On A Blade

01:30:12 Pressure Is A Privilege

01:32:10 Making Adaptive Sports Mainstream

01:37:10 Ezra On Final 5

Episode Resources

Instagram | https://www.instagram.com/ezrafrech/ 

TikTok | https://www.tiktok.com/@ezrafrech 

Facebook | https://www.facebook.com/teamezra05/ 
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EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.

With Love and Gratitude,

Jay Shetty

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What I Discuss:

00:00 Introduction

00:24 The Guilt Spiral

02:10 Accountability Vs. Beating Yourself Up

03:00 Guilt Vs. Shame

05:30 Facts Vs. Mental Stories

09:15 Creating Distance from Negative Self-Talk 

10:42 The Power Of Self-Compassion

13:03 Anatomy Of An Effective Apology

15:35 Turning Regret Into Positive Change

18:54 Accepting Someone's Response

21:45 Learning to Move Forward With Regret

22:51 Bringing Your Focus Back to the Present

24:56 Suffering Doesn’t Equal Remorse
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How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life.

With Love and Gratitude,

Jay Shetty

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What I Discuss:

00:00 Introduction

00:25 Dating Burnout And Fatigue

01:50 Wanting Connection But Dreading Dating

02:35 First Dates As Performance Reviews

04:19 Curiosity Over Optimization

06:00 Evaluating People Vs. Experiencing Them

11:03 Make The Date An Adventure

13:14 New Environments Create Natural Connection

14:47 Building Dates Around Your Life

16:20 Every Date As a Lesson

17:30 Self-Discovery Through Dating 

19:25 Emotional Growth Through Lived Experience

23:00 Romanticize Your Love Life Again

28:00 Embracing The Beginning
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4 Ways to Make Dating Feel Exciting Again

Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past.

With Love and Gratitude,

Jay Shetty

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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

 00:00 Welcome To On Purpose And Disclaimer

 01:43 Inside the Gosselin Household

 03:50 Faking Reality On Camera

 05:15 The Normalization Of Constant Filming

 06:35 The Turning Point

 09:06 Modern Child Exploitation

 12:35 Pushing Back And Early On-Camera Resistance

17:02 Earliest Memories Of In-Home Abuse

20:37 Targeted Isolation And Homeschooling

25:21 Child Protective System Flaws

35:11 Advocacy In The Face Of Public Backlash

36:55 The Attempted Runaway

44:03 Institutionalization At Age 11

48:16 Twenty Months In Inpatient Confinement

53:53 The Official Admission Records 

59:12 The Harsh Reality of Living in Isolation 

01:04:45 The Smuggled Letter And Custody Battle

01:08:37 Reconnecting And Healing

01:11:26 Repairing The Father-Son Relationship

01:14:00 Turning Pain into Purpose

01:17:14 False Diagnoses & His Dream of Joining The Marines

01:24:41 Legal Defamation Threats

01:26:16 Where Does He Stand With His Siblings?

01:30:20 Who is Collin Today?
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COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

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What I Discuss:

00:00 Introduction

00:25 Physical Signs Of A Draining Relationship

01:45 How Difficult Relationships May Affect Biological Aging

03:35 Energy Vampires Vs. Normal Relationships

05:20 The Mental Burden Of Walking On Eggshells

07:40 Understanding Ambivalent Relationships

09:42 The Burden of Managing Others’ Emotions

09:33 Feeling Valued Vs. Feeling Responsible For Others

13:09 When Every Interaction Drains You

14:10 The Trap Of Always Being The Fixer

17:07 Making Yourself Smaller Around Others

18:50 Adjusting Your Expectations In Relationships

20:38 Turning Envy Into Curiosity And Generosity

21:49 Replaying Conversations In Your Head

24:08 How to Reset After A Difficult Interaction

28:52 Navigating Imbalance In Relationships

29:26 What Healthy Boundaries Actually Look Like
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5 Signs Someone Is Draining Your Energy (And What to Do About It)

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

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What We Discuss:

00:00 Introduction 

00:45 Sabrina's Turning Point: "Why Am I Like This?"

03:13 Familiarity Vs. Safety

05:19 How Childhood Attachment Shapes Us

08:45 Nervous System Triggers & Protest Behavior

11:01 Building Confidence & Setting Incremental Boundaries

13:47 Boundaries Vs. Walls

15:42 Guilt, Control, And People-Pleasing

19:14 Is There Such A Thing As  "The One?"

21:14 Unhealthy Relationship Dynamics

25:50 Short-Term Discomfort Vs. Long-Term Unhappiness

29:47 The Fallacy of "Right Person, Wrong Time"

34:16 The Anxious-Avoidant Dynamic

39:02 Attachment Style Myths 

41:56 Seeking Connection Vs. Testing For Validation

45:53 Peaceful Love Vs. "Trauma Tingles"

48:36 Green Flags & Early Dating Distractions

52:49 Stop Taking Things Personally

57:14 Pacing Emotional Intimacy

58:58 Why We Pursue Unavailable People

01:01:44 Overcoming Situationships

01:05:00 The Lonely Side of Healing

01:08:01 Finding Closure Within Yourself

01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability

01:12:47 Overcoming Singlehood Scarcity 

01:16:51 Falling For Potential Vs. Accepting Reality

01:18:41 Sabrina On Final Five

Episode Resources: 

Read Sabrina’s book | https://sabrinazohar.com/book 

Website | https://sabrinazohar.com 

YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5 

Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg== 

TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4 

Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr 
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Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora.

With Love and Gratitude,

Jay Shetty

Built-in protections for teens.

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What We Discuss:

00:00 Introduction

00:45 Why Share Your Story Now?

01:31 Beyond The Influencer Persona

02:46 Childhood Memories That Shaped Her

03:45 Bullying & Discovering Makeup At Age 10

05:24 The Insecurities Behind the Confidence

06:48 Expressing Her True Self Online

08:55 The Origin Of Her Passion For Makeup

11:18 Work Ethic And Thinking Big

12:37 Creating Her Very First YouTube Video

13:58 Presenting A 50-Page Business Plan

16:30 Returning To Her Hometown & Donating Makeup

18:00 Getting Hired At Ulta Beauty

23:52 Letting Go of the Future She Planned

28:10 Losing Her Job and Finding a New Path

31:34 The First Viral Video 

37:08 Manifesting Success & Building A Content Engine

41:53 Experiencing Her First Cancellation

45:25 Reflecting on Past Controversies

48:56 The Mental Health Toll of Rapid Growth

52:54 The Boston Accent

56:48 Meeting Her Ex-Husband Cody

59:41 Navigating Addiction In A Relationship

01:04:08 Dating An Influencer & Dating An Addict

01:05:56 Marriage Through Addiction and Relapse

01:13:00 A Harrowing Late-Night Emergency

01:18:11 Making the Decision to Divorce 

01:33:53 The Path To Divorce

01:40:46 Finally A Fresh Start

01:46:45 Reconnecting With High School First Love, Zach

01:52:21 Building Her Beauty Brand (POV)

01:57:30 Looking Back

01:59:34 Mikayla On Final Five

Episode Resources:

Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr

TikTok | https://www.tiktok.com/@mikaylanogueira

Instagram | https://www.instagram.com/mikaylajmakeup
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MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.

With Love and Gratitude,

Jay Shetty

Built-in protections for teens.

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction 

00:25 What Does The Voice Inside Your Head Sound Like?

01:49 Shaping Your Inner Voice

03:30 What Is A Mantra?

04:10 His Grandmother's Journal Entry

06:24 How Hopelessness Can Shrink Your Future

09:25 This Is A Chapter, Not the Whole Story

10:50 The Butterfly In Its Cocoon

15:25 Trust Yourself With What Comes Next

16:30 The Post-it Note Origin Story 

18:25 Recognizing Opportunities Are Already Around You

19:47 Notice What Is Trying To Find You

22:10 Making Room for the Unexpected

23:01 Carrying A Cup Of Water Through A Marketplace

24:29 Returning An Anxious Mind To The Present

26:10 Release The Past And The Future

27:46 Choosing One Mantra For Your Week

28:01 Learning to Trust Your Inner Voice
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4 Things Confident People Tell Themselves Every Day

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re going through. He shares grounded, research-backed ways to find moments of relief, redefine what’s enough, and keep moving forward without waiting for everything to be resolved.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction 

00:25 When Your Health Is Out of Your Control

00:47 Navigating Ongoing Postpartum Trauma

01:29 The Insider's Burden

03:24 The Importance of Leaning on Your Support Systems

05:43 Finding Connection Through Shared Experience

07:40 Stepping Away From the Grind

08:49 Facing Mortality & Steve Jobs' Speech

10:05 Practical Strategies For Taking a Break

11:50 Alignment And Presence Over "Balance"

14:45 Living In Seasons Of Life

15:42 The Emotional Toll Of Caregiving

16:49 When Caregiving Forces Impossible Choices

18:53 Caregivers As "The Invisible Second Patients"

21:50 Transforming Active Grief Into Healing

22:56 Finding Strength When You Can’t Fix the Situation

24:48 Helping Others While Still In The Healing Journey

25:54 Three Steps Ahead Vs. Three Decades Ahead
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