Shawn Ryan Show

#148 Alan C. Mack - Flying Through Hell: Real Combat Stories from a Night Stalker Pilot

Shawn Ryan Show

Alan C. Mack is a retired U.S. Army Master Aviator and veteran of over 35 years of service. He spent 17 years with the elite 160th Special Operations Aviation Regiment, known as the "Night Stalkers," flying MH-47 Chinook helicopters on missions such as the hunt for Osama bin Laden and the rescue of Navy SEAL Marcus Luttrell during Operation Red Wings. Mack's career included roles as a Flight Lead, Instructor, and Commander at West Point, amassing over 6,700 flight hours and earning accolades like the Distinguished Flying Cross and Legion of Merit. In his book, Razor 03: A Night Stalker’s Wars, Mack shares gripping accounts of his combat experiences and personal challenges, including the toll of frequent deployments on his family. Now serving as a Deputy Commissioner of Emergency Services in New York, he continues to inspire audiences with stories of resilience and leadership. Shawn Ryan Show Sponsors: https://shopify.com/srs https://helixsleep.com/srs https://betterhelp.com/srs https://hillsdale.edu/srs https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Alan C. Mack Links: Website - https://alancmack.com Book - https://alancmack.com/razor-03-a-night-stalkers-wars X - https://x.com/alancmack2015 Instagram - https://www.instagram.com/alancmack2015 Facebook - https://www.facebook.com/AlanCMackAuthor LinkedIn - https://www.linkedin.com/in/alan-c-mack Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

Shawn Ryan Show

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award. He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience. Shawn Ryan Show Sponsors: https://meetfabric.com/shawn https://mypartriotsupply.com https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Andrew Huberman Links: Website - https://www.hubermanlab.com Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book YouTube - https://www.youtube.com/@hubermanlab Instagram - https://www.instagram.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab X - https://x.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab LinkedIn - https://www.linkedin.com/in/andrew-huberman Threads - https://www.threads.net/@hubermanlab Premium Content with Andrew - https://www.hubermanlab.com/premium Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

#146 Blake Cook - America's Scapegoats: The 365-Day Service That Never Stops

Shawn Ryan Show

Blake Cook is a former U.S. Army infantryman (11 Bravo) who deployed to Afghanistan in 2012, where his bravery and sacrifice earned him the Purple Heart. Following his military career, Blake shifted to law enforcement with the Fayetteville Police Department in North Carolina, dedicating most of his eight-year tenure to the SWAT team. There, he developed expertise in high-pressure tactical operations and emergency response. Now serving as the Director of Law Enforcement Operations and Lead Instructor at Blu Bearing Solutions, Blake focuses on training individuals to handle crises with confidence and precision. His teaching emphasizes preparedness and the cultivation of a "Protector Mindset," drawing from his extensive background to help others safeguard what matters most. Shawn Ryan Show Sponsors: https://helixsleep.com/srs https://shopify.com/srs https://bunkr.life - USE CODE "SRS" https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Blake Cook Links: Instagram - https://www.instagram.com/blakecookactual Facebook - https://www.facebook.com/blakenicole.cook LinkedIn - https://www.linkedin.com/in/blake-cook Blu Bearing: Website - https://blubearing.com Instagram - https://www.instagram.com/blu_bearing Blu Bearing Facebook - https://www.facebook.com/BluBearingSolutions Patreon - https://www.patreon.com/BluBearingSolutions YouTube - https://www.youtube.com/@BluBearingSolutions Blk & Blu Podcast:  Spotify - https://open.spotify.com/show/45Ag3kHi8fcdNmSUDqqTQj?si=30d0f2ff99bb442a  Instagram - https://www.instagram.com/blkblupodcast Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Glover: "It Was a Good Run Killing a Bunch of Bad Guys" | Peak Points

Shawn Ryan Show

This episode kicks off the Shawn Ryan Show's "Peak Points" series, where we highlight the most impactful moments from previous releases. We're starting at the very beginning with Episode #01, featuring former Green Beret and CIA contractor Mike Glover. For longtime listeners, this segment is a great way to revisit a Hall of Fame episode. And if you're new to the show, it's the perfect starting point to get a quick glimpse of this incredible story. Shawn Ryan Show Sponsors: https://patreon.com/vigilanceelite https://shawnryanshow.com/newsletter Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices