My intention is to help you be inspired &amp; achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts &amp; enthusiasts on specific topics of Self-Development! Follow &amp; share with your loved ones!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Meditate with Tsamara

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.

If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.

You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

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Meditation to Close the Day

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.

This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.

As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.

With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.

If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about.

You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/

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Short Grounding Meditation with Singing Bowl

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? 

In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. 

Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.

Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.
Instagram: https://instagram.com/dear.aprisa
Work with Aprisa: https://dearaprisa.com/links
If this episode is useful for you, please spend 10 seconds sending it to someone you care about.
You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/


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Embracing Life Changes with Aprisa Chrysantina

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.

In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation.
 
She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.

Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. 

Join us as we embark on this journey together and discover the transformative power of self love and meditation.

Link to Leah's meditation teacher training https://www.leahsantacruz.com/mtt

Link to Leah's IG: https://www.instagram.com/lesant/

Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leah

Link to the app Balance: https://www.balanceapp.com/

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Learning to Love Yourself with  Leah Santa Cruz

If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”.

Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/
Namaste, Tsamara.

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Human Design: Manifesting Generator

If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. 
If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

 Hosted on Acast. See acast.com/privacy for more information.

 Human Design: Satisfied Generator

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping. 

Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms. 

To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about!

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Intuition & EFT Tapping with Silkina

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. 

Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!

Share your experience with me at: https://www.instagram.com/tsamarafahrana/

If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. 

Thank you! Namaste.



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Meditation to Cultivate Patience

Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!

Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.

Thank you!

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Forgiveness Meditation

Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!

Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/

Namaste,
Tsamara

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