Meditate with Tsamara

Meditation to Close the Day

Meditate with Tsamara

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful. If you find this meditation to be useful, please take 9 seconds to share this with someone you care about. You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Short Grounding Meditation with Singing Bowl

Meditate with Tsamara

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment. This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day. As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy. With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation. If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about. You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Embracing Life Changes with Aprisa Chrysantina

Meditate with Tsamara

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully. Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen. Instagram: https://instagram.com/dear.aprisa Work with Aprisa: https://dearaprisa.com/links If this episode is useful for you, please spend 10 seconds sending it to someone you care about. You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Learning to Love Yourself with Leah Santa Cruz

Meditate with Tsamara

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love. In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation.   She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”. Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions.  Join us as we embark on this journey together and discover the transformative power of self love and meditation. Link to Leah's meditation teacher training https://www.leahsantacruz.com/mtt Link to Leah's IG: https://www.instagram.com/lesant/ Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leah Link to the app Balance: https://www.balanceapp.com/ Hosted on Acast. See acast.com/privacy for more information.