Communicate with confidence so you can argue less and talk more.

Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate.

Make your next conversation the one that changes everything.

New episodes every Tuesday.

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The Jefferson Fisher Podcast

What if protecting your kids from struggle is actually making life harder for them later? Dr. Becky Kennedy joins me to talk about what it really takes to raise confident, resilient kids who can handle frustration, failure, boundaries, and hearing “no.” We get into when to help versus when to let your child struggle, the right way to set boundaries, how to avoid raising entitled kids, and why being a great parent has nothing to do with getting it right all the time. We also talk about one of the most important skills in any relationship—knowing how to repair when you mess up.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Factor. Head to https://factormeals.com/jefferson50off and use code JEFFERSON50OFF to get 50% off and 1 free breakfast item per box for 1 year.

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

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How to Raise Kids Who Aren't Entitled Ft. Dr. Becky

Some conversations test your patience. Others test your character. 



In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, and responding without losing yourself. How do you get people to like you? What do you do with an estranged parent?



I answer your questions.



Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson



Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/



Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook



Thank you to our sponsors:



LMNT: Go to https://drinkLMNT.com/jefferson for a free sample pack with any order.



MASA Chips: Go to ⁠https://masachips.com/jefferson⁠ and get up to 25% off your order.



BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.



Like what you hear? Don’t forget to subscribe and leave a 5-star review!



Order my new book, The Next Conversation, today! 

https://www.jeffersonfisher.com/book



Suggest a topic or ask a question for me to answer on the show! 

https://www.jeffersonfisher.com/topic



Join my School of Communication.

https://www.jeffersonfisher.com/membership



Follow me on Instagram https://www.instagram.com/jefferson_fisher

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How to Shut Down Someone Trying to Provoke You

Money might be one of the hardest conversations we avoid having. In this episode, I sit down with money expert Vivian Tu to talk about why money feels so uncomfortable, how the way we grew up shapes our financial habits, and how to have better conversations about money with your partner, your kids, and even your boss. Vivian also shares when to bring up money while dating, who should pay on the first date, and how to ask for the raise you deserve.



Check out Ask Dolly here! https://askdolly.com/JF



Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Tiny Health: Go to https://tinyhealth.com/jefferson for $50 off your first at-home test kit.

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Finance Expert: How You Talk About Money Matters Ft. Vivian Tu

Manipulation works when someone convinces you that their reaction is your responsibility. In this episode, I break down how to recognize manipulative behavior, why it can be hardest to see in the people closest to you, and what to do when someone uses guilt, pressure, fear, or obligation to get their way.



Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook



Want a FREE communication tip each week? Click here to join my newsletter. 

https://www.jeffersonfisher.com/newsletter



Thank you to our Sponsors:



OneSkin: Go to https://oneskin.co/jefferson and use code JEFFERSON to get 15% off



BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. 



Like what you hear? Don’t forget to subscribe and leave a 5-star review!



Order my new book, The Next Conversation, today! 

https://www.jeffersonfisher.com/book



Suggest a topic or ask a question for me to answer on the show! 

https://www.jeffersonfisher.com/topic



Join my School of Communication.

https://www.jeffersonfisher.com/membership



Follow me on Instagram https://www.instagram.com/jefferson_fisher

Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en

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Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Ways To Avoid Manipulators

Have you ever known exactly what you wanted to say, only for your mind to go completely blank when the pressure is on? In this episode, I sit down with brain coach and memory expert Jim Kwik to talk about why that happens and how to train your brain to perform when you need it most. We get into practical ways to improve memory, focus, and thinking speed, how your inner dialogue affects the way you communicate, and why relying too heavily on AI could actually weaken some of the mental skills you need most. Jim also shares simple techniques for remembering names, thinking faster on your feet, and keeping your brain sharp for the long haul.

Buy Jim’s new book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/ 

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

David. Subscribe and save 10% on every order’ at https://davidprotein.com/jefferson 

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 Memory Expert: How to Think Clearly When You’re Put on the Spot

Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how to say no without carrying the weight of someone else's reaction, why the feeling after the no is often harder than the no itself, and how to set a boundary without overexplaining, apologizing, or backing down.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Want a FREE communication tip each week? Click here to join my newsletter. 
https://www.jeffersonfisher.com/newsletter

Thank you to our Sponsors:

Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. 

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic

Join my School of Communication.
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You Need to Disappoint More People

*Note: there are unmuted curse words in today's episode*

Today, I sit down with Baylen Dupree for a conversation about Tourette syndrome, neurodivergence, and what good communication actually looks like when someone experiences the world differently than you do. Baylen opens up about the things people often misunderstand about Tourette’s, the communication challenges she’s had to navigate in relationships and everyday life, and what she wishes more people understood about interacting with someone who is neurodivergent. We also talk about conflict, overstimulation, speaking up for what you need, and how the people closest to you can learn to communicate with you better. This is a conversation about understanding people beyond what you see on the surface—and becoming a more thoughtful communicator in the process.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

AG1. Visit https://drinkag1.com/jefferson. Save an extra 20% on your first subscription order of AG1 Next Gen, AG1 Pro, or AG1 Essentials by going to https://drinkag1.com/jefferson and using code BACK2ROUTINE.

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

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Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree

When a conversation gets stuck, most people try to win. That only sinks both people deeper. In this episode, I break down how to recognize when a conversation has lost traction, name what happened without blaming the other person, and get back on track without shutting anyone down. We talk about the phrases that help you move from repeating the same argument to finding clarity, why bringing up the past is not always the problem, and how to refocus on what you are actually trying to solve together.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

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https://www.jeffersonfisher.com/newsletter

Thank you to our Sponsors:
Pendulum: Go to https://www.pendulumlife.com/jefferson and use code JEFFERSON for up to 20% off your first order.Zocdoc: Go to https://www.zocdoc.com/ to find and instantly book a doctor you love today.
BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic

Join my School of Communication.
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Follow me on Instagram https://www.instagram.com/jefferson_fisher
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How to Get Any Conversation UNSTUCK

What makes someone actually ready for a healthy relationship? In this episode, I sit down with relationship expert Quinlan Walther to talk about the communication habits that create connection—and the ones that quietly destroy it. We get into vulnerability, emotional maturity, asking for what you need instead of expecting someone to read your mind, and why curiosity may be one of the most attractive qualities you can bring into a relationship. We also talk about what happens when you're the only person trying to fix the relationship, and how to recognize when you're sacrificing your self-respect just to keep someone around.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Masa Chips. Get 25% off at https://www.masachips.com/pages/jefferson

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

OneSkin. Get 15% off OneSkin with the code JEFFERSON at https://www.oneskin.co/JEFFERSON 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

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Relationship Expert: The Biggest Signs of Emotional Immaturity

Defensiveness can shut down a conversation before you ever get close to resolving anything. But sometimes it’s not just what you’re saying—it’s how you’re approaching the conversation. In this episode, I’m giving you three simple ways to lower someone’s defenses without avoiding the hard conversation. We’ll talk about why words like “always” and “never” immediately put people on guard, how to use “when you, I feel” instead, why finding something you can agree on changes the tone, and how turning commands into “we” questions can keep you on the same team.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

AG1. Visit https://drinkag1.com/jefferson and get a FREE AG1 Flavor Sampler and a FREE bottle of Vitamin D3 + K2 in your Welcome Kit with your first AG1 subscription order.

Factor. Head to https://factormeals.com/jefferson50off and use code JEFFERSON50OFF to get 50% off and 1 free breakfast item per box for 1 year.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices