Communicate with confidence so you can argue less and talk more.

Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate.

Make your next conversation the one that changes everything.

New episodes every Tuesday.

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The Jefferson Fisher Podcast

Have you ever known exactly what you wanted to say, only for your mind to go completely blank when the pressure is on? In this episode, I sit down with brain coach and memory expert Jim Kwik to talk about why that happens and how to train your brain to perform when you need it most. We get into practical ways to improve memory, focus, and thinking speed, how your inner dialogue affects the way you communicate, and why relying too heavily on AI could actually weaken some of the mental skills you need most. Jim also shares simple techniques for remembering names, thinking faster on your feet, and keeping your brain sharp for the long haul.

Buy Jim’s new book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/ 

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

David. Subscribe and save 10% on every order’ at https://davidprotein.com/jefferson 

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

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#1 Memory Expert: How to Think Clearly When You’re Put on the Spot

Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how to say no without carrying the weight of someone else's reaction, why the feeling after the no is often harder than the no itself, and how to set a boundary without overexplaining, apologizing, or backing down.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

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https://www.jeffersonfisher.com/newsletter

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Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. 

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic

Join my School of Communication.
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You Need to Disappoint More People

*Note: there are unmuted curse words in today's episode*

Today, I sit down with Baylen Dupree for a conversation about Tourette syndrome, neurodivergence, and what good communication actually looks like when someone experiences the world differently than you do. Baylen opens up about the things people often misunderstand about Tourette’s, the communication challenges she’s had to navigate in relationships and everyday life, and what she wishes more people understood about interacting with someone who is neurodivergent. We also talk about conflict, overstimulation, speaking up for what you need, and how the people closest to you can learn to communicate with you better. This is a conversation about understanding people beyond what you see on the surface—and becoming a more thoughtful communicator in the process.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

AG1. Visit https://drinkag1.com/jefferson. Save an extra 20% on your first subscription order of AG1 Next Gen, AG1 Pro, or AG1 Essentials by going to https://drinkag1.com/jefferson and using code BACK2ROUTINE.

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree

When a conversation gets stuck, most people try to win. That only sinks both people deeper. In this episode, I break down how to recognize when a conversation has lost traction, name what happened without blaming the other person, and get back on track without shutting anyone down. We talk about the phrases that help you move from repeating the same argument to finding clarity, why bringing up the past is not always the problem, and how to refocus on what you are actually trying to solve together.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Want a FREE communication tip each week? Click here to join my newsletter. 
https://www.jeffersonfisher.com/newsletter

Thank you to our Sponsors:
Pendulum: Go to https://www.pendulumlife.com/jefferson and use code JEFFERSON for up to 20% off your first order.Zocdoc: Go to https://www.zocdoc.com/ to find and instantly book a doctor you love today.
BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic

Join my School of Communication.
https://www.jeffersonfisher.com/membership

Follow me on Instagram https://www.instagram.com/jefferson_fisher
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How to Get Any Conversation UNSTUCK

What makes someone actually ready for a healthy relationship? In this episode, I sit down with relationship expert Quinlan Walther to talk about the communication habits that create connection—and the ones that quietly destroy it. We get into vulnerability, emotional maturity, asking for what you need instead of expecting someone to read your mind, and why curiosity may be one of the most attractive qualities you can bring into a relationship. We also talk about what happens when you're the only person trying to fix the relationship, and how to recognize when you're sacrificing your self-respect just to keep someone around.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Masa Chips. Get 25% off at https://www.masachips.com/pages/jefferson

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

OneSkin. Get 15% off OneSkin with the code JEFFERSON at https://www.oneskin.co/JEFFERSON 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship Expert: The Biggest Signs of Emotional Immaturity

Defensiveness can shut down a conversation before you ever get close to resolving anything. But sometimes it’s not just what you’re saying—it’s how you’re approaching the conversation. In this episode, I’m giving you three simple ways to lower someone’s defenses without avoiding the hard conversation. We’ll talk about why words like “always” and “never” immediately put people on guard, how to use “when you, I feel” instead, why finding something you can agree on changes the tone, and how turning commands into “we” questions can keep you on the same team.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

AG1. Visit https://drinkag1.com/jefferson and get a FREE AG1 Flavor Sampler and a FREE bottle of Vitamin D3 + K2 in your Welcome Kit with your first AG1 subscription order.

Factor. Head to https://factormeals.com/jefferson50off and use code JEFFERSON50OFF to get 50% off and 1 free breakfast item per box for 1 year.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Handle Defensiveness

What if being more direct actually made people trust you more? My friend Ben Bruno has spent years training some of the most recognizable people in the world, and one of the things I appreciate most about him is that you always know where he stands. In this episode, we talk about how to give an honest opinion without being a jerk, why people respect you more when you stop telling them what you think they want to hear, and how to adjust the way you communicate depending on who’s in front of you.



Get Ben Bruno's STRENGTH app here: https://benbruno.com/



Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

David. Subscribe and save 10% on every order’ at https://davidprotein.com/jefferson 

Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Honesty Earns More Respect Than Agreement ft. Ben Bruno

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, and responding without losing yourself. We talk about how to handle a spouse who won't stop talking, how to tell your friends you hate texting and want them to call you instead, what to do when a parent refuses to use your chosen name, how to navigate political disagreements with family, and whether it's wrong to expect financial help from a wealthy sibling.



Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson



Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/



Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Want a FREE communication tip each week? Click here to join my newsletter. 
https://www.jeffersonfisher.com/newsletter



Thank you to our sponsors:



Pendulum: Go to https://pendulumlife.com/jefferson and use code JEFFERSON for up to 20% off your first order.



Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll.



BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic



**Chapters:**



0:00 How to Handle a Spouse Who Talks Too Much

6:40 How to Tell Friends You Hate Texting

12:15 When Your Parent Refuses to Use Your Name

21:13 Navigating Political Disagreements With Family

28:45 Expecting Financial Help From a Wealthy Sibling
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Letting One Person Control Every Conversation

If you've ever wondered how a family goes from talking every week to not talking at all, this conversation is for you. Matthias Barker and I unpack why estrangement rarely happens because of one big moment—it usually comes after years of small moments that were never addressed. We talk about what parents often miss, what adult children wish their parents understood, and why the fastest way to push someone further away is to defend your intentions instead of trying to understand their experience.

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

LMNT. Head to https://drinkLMNT.com/jefferson to try risk free. 

ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today.

Square. Get up to $200 off Square hardware when you sign up at https://square.com/go/JEFFERSON 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist: Should You Go No Contact?

What do you say when you start to cry in an argument? Absolutely nothing. In this episode, I break down exactly what to do when your emotions run high and the tears start falling during a tense conversation. We talk about why you should never apologize for crying, how to label your tears so you can keep the conversation moving, and why crying is just your body releasing tension. I also cover what to do when someone else starts crying in front of you—and why handing them a tissue or asking if they need a break is actually the worst thing you can do.


Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth: Go to ⁠https://cozyearth.com/Jefferson⁠ and use code JEFFERSON for up to 20% off.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Order my new book, The Next Conversation, today! 
https://www.jeffersonfisher.com/book

Suggest a topic or ask a question for me to answer on the show! 
https://www.jeffersonfisher.com/topic

Join my School of Communication.
https://www.jeffersonfisher.com/membership

Follow me on Instagram https://www.instagram.com/jefferson_fisher
Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en
Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/
Learn more about your ad choices. Visit megaphone.fm/adchoices