Noice Logo

Wim Hof: They’re Lying To You About Disease & Inflammation!

1 Jam, 46 Menit

Wim Hof: They’re Lying To You About Disease & Inflammation!

24 Juni 2024

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram -  Twitter -  You can purchase Wim’s book, ‘The Wim Hof Method’, here:    For more information on the Wim Hoff Method, please visit Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here:  Watch the episodes on Youtube - My new book! 'The 33 Laws Of Business & Life' is out now - Follow me: Sponsors: Shopify: PerfectTed - - Code: DIARY10 at checkout for 10% off Uber: Colgate - Learn more about your ad choices. Visit


Lihat episode lain
Buka semua fitur dengan download aplikasi Noice
Kunjungi App