Glennon Doyle and Audacy

Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

We Can Do Hard Things

346. How to Break Family Cycles: Dr. Mariel Buqué
Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing. 
Discover:
-The symptoms that signal that you might have inherited trauma;
-The most powerful sentence to say to your child to provide them healing;
-How to reframe family loyalty – and why it’s never too late to do this work. 
About Dr. Buqué: 
Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences).
 
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