Mel Robbins

You can change your life and Mel Robbins will show you how. 

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. 

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. 

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. 

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. 

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. 

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

The Mel Robbins Podcast

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.
If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.
From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.
This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.
You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.
It’s time you start your day in a way that makes you feel incredible.
For more resources, click here for the podcast episode page.
If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized &amp; Sleep Better
Connect with Mel:

Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes 
Disclaimer

Masyarakat dan Budaya

Kesehatan 

Edukasi

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.
If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.
From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.
This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.
You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.
It’s time you start your day in a way that makes you feel incredible.
For more resources, click here for the podcast episode page.
If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better
Connect with Mel:

Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes 
Disclaimer

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus