Mel Robbins

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

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The Mel Robbins Podcast

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? 
If you can’t remember, today’s episode is the wake-up call you need. 
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. 
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do &amp; How to Let Go of What No Longer Serves You
For more resources, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. 
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Edukasi

Masyarakat dan Budaya

Kesehatan 

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? 
If you can’t remember, today’s episode is the wake-up call you need. 
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. 
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You
For more resources, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. 
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now