Mel Robbins

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

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The Mel Robbins Podcast

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.
These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. 
Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.
What should you listen to next? 
You’ll love the full podcast episodes with each of the experts featured today:
Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  Apple I Spotify
Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk:  Apple I Spotify 
Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify
Dr. Neha Sangwan, The Surprising Link Between People Pleasing &amp; Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify 
For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Kesehatan 

Edukasi

Masyarakat dan Budaya

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.
These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. 
Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.
What should you listen to next? 
You’ll love the full podcast episodes with each of the experts featured today:
Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  Apple I Spotify
Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk:  Apple I Spotify 
Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify
Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify 
For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible