Glennon Doyle and Audacy

Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

We Can Do Hard Things

1. Alex’s four most effective healing techniques that you can start today. 
2. How it affects us to grow up never seeing our mothers have joy. 
3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 
4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 
5. Where to begin when you never receive the apology and closure you deserve.

About Alex:
Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.

TW: @alex_elle
IG: @alex
 
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How to Heal with Alex Elle (Best of)