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Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for suicide prevention -- and shows why "looking after your own village" can be as simple as sending a text message, right now, to the person you cannot imagine living without.

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https://dts.podtrac.com/redirect.mp3/download.ted.com/talks/GusWorland_2023.mp3?apikey=172BB350-0207&prx_url=https://chtbl.com/track/48D18/https://dovetail.prxu.org/70/ac187606-30aa-4100-a8a6-5fbd9231a94b/GusWorland_2023_VO_Intro.mp3

Is someone you love suffering in silence? Here's what to do | Gus Worland