Mel Robbins

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

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The Mel Robbins Podcast

If you struggle to make new habits stick, you are not the problem.
You've just been missing the right tools and strategies to make real change happen. 
In this episode, you’re going to learn the simple ways to break bad habits and form new ones.
Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower.
She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.
This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.
This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. 
This is the breakthrough you've been waiting for!
If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, &amp; Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Masyarakat dan Budaya

Edukasi

Kesehatan 

If you struggle to make new habits stick, you are not the problem.
You've just been missing the right tools and strategies to make real change happen. 
In this episode, you’re going to learn the simple ways to break bad habits and form new ones.
Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower.
She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.
This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.
This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. 
This is the breakthrough you've been waiting for!
If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page. 
Connect with Mel:
 

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Disclaimer

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick