Noice Logo

How to start an exercise habit

15 Menit

How to start an exercise habit

4 Januari 2024

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018. Learn more about sponsor message choices: NPR Privacy Policy


Lihat episode lain
Buka semua fitur dengan download aplikasi Noice
Kunjungi App