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Fitness as your body fluctuates

21 Menit

Fitness as your body fluctuates

16 Januari 2024

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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