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Mendengarkan Diri, Lewat Meditasi
6 Menit
21 September 2022
S1E6 Mentok dua pekan, episode ini sarat curhatan. Apakah pikiran kamu lagi seliweran? Artinya kondisi mental kamu lagi butuh penguatan supaya tetap lentur, di sinilah peran latihan mental seperti meditasi dibutuhkan. Kata kunci yang penting dieksplorasi: 1. Here's What Mindfulness Is (and Isn't) Good For by Daniel Goleman; 2. Meditation by Tsamara Fahrana (Podcast); 3. Breath Ball (video); dan 4. White Noise.
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