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How To Make Exercise A Habit That Sticks

16 Menit

How To Make Exercise A Habit That Sticks

15 Desember 2018

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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