Insight Hour with Joseph Goldstein

Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41

Insight Hour with Joseph Goldstein

Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience! In this lecture from Buddhist teacher Joseph Goldstein: Consciously reflecting on if our thoughts are for harm or for good How desire is more difficult to uproot than ill will and aversion  The dangerous disguise of sense-desires as pleasurable and seductive How to practice the “wisdom of no”  Renunciation as mental freedom, not repression How right thought conditions right action The Buddha’s own practice as a model for ourselves Accepting that desire is addictive because it momentarily feels good Renunciation as freedom from addiction, not deprivation How the joy of letting go must be experienced, not just believed     The power of both small and large acts of renunciation  The mental habit of our addiction to wanting How mindfulness reveals freedom in transition moments The progressive act of letting go This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE “Renunciation is not about deprivation. It’s about non-addiction. It’s about freedom.” - Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40

Insight Hour with Joseph Goldstein

Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience! This time on Insight Hour, Joseph discusses: Not being attached to blind belief or blind disbelief  Realizing the truth through direct experience  Remaining open to wisdom from unexpected sources  The possibility of a full awakening and we can develop our wisdom over time Recognizing that there truly are many awakened beings in the world The aspects of Right View that may not be immediately apparent Considering what wisdom can discover when it illuminates our experience Promoting the good of living beings through right view  How Right View is both the beginning and the ending  Wrong view as the most blame-worthy of all things, according to the Buddha How Wrong View makes us obsess over the self (gratifying it, defending it, etc.) The great power of delusion in our minds  Refining our awareness of the impermanent changing nature of the 5 aggregates (everything we experience)  This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE "We could see Right View as both the beginning and end of the path. We start with Right View—it sets the direction for us. Our practice is leading us in the right direction and then the whole path culminates in these understandings."  – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39

Insight Hour with Joseph Goldstein

Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life.  The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience! In this episode, Joseph dives into: The way of practice that leads to the cessation of suffering  The elements of the eightfold path (right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, right concentration) How each step on the eightfold path leads to the next The critical importance of right view as the precursor to all other teachings What is given, what is offered, and what is sacrificed  How all of our volitional actions produce a result  Examining our minds and motivations  The practice of acting on moments of generous impulse  Becoming the artist and creator of our own lives  The ways we can be attached to both our beliefs and disbeliefs  Acknowledging our karmic debt for this great gift of human life   This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE “Right view is an important and essential first step on the path because it sets the direction. If we're on a journey, no matter how long or difficult the journey might be -  if we're heading in the right direction and we keep on going, we will inevitably reach our destination.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Insight Hour with Joseph Goldstein

Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph explores: The noble truth of the cessation of dukkha Letting go of everything despite our conditioned habits to cling Growing and refining our understanding of the three characteristics  Taking in the impermanence of all things beyond the conceptual level Weakening the force of compulsive craving and desire  Reaching a place of equanimity through mindfulness of the rapidity of change Finding satisfaction in neutrality versus pleasant feelings  The destruction of lust, hatred, and delusion Nirvana as an unconditioned awareness  Having a consciousness which is unsupported, unconstructed, not manifest The Buddha’s own description of his process of awakening  The arising force of latent defilements throughout the day  Deconstructing the sense of self until we reach a pure mind  The practice of looking for the mind and finding that there is nothing to find This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE “In the strengthening of mindfulness and concentration, we do come to experience the flow of change very, very rapidly. This is one of the meditative insights that opens to us. When we first begin to experience the rapid changing of everything that’s arising, it’s exhilarating…but as we continue to watch the rapidity of change, we then go through phases of fear and despair because we’re seeing the constant disillusion of things.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.