Meditate with Tsamara

Excessive social media use may contribute to anxiety, depression, and low self-esteem. In this episode, Giovanni Liverani, shares tips on how we can reassess our use of social media and take care of our well-being in this very digitally connected age. 
Studies show that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being (https://bit.ly/32tw45D), and that the quality of our face-to-face conversations with others may improve without our mobile phones next to us (https://bit.ly/3hAGW85). 
Giovanni is inspired by his personal experience in limiting his social media use and by a TedTalk by Paul Miller, a man who lived a year offline (https://bit.ly/32td4nY).
How will you move towards a healthier social media use?
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#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani