Meditate with Tsamara

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. 

Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!

Share your experience with me at: https://www.instagram.com/tsamarafahrana/

If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. 

Thank you! Namaste.



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Meditation to Cultivate Patience