NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.<br><br><em>Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst</em>

Up First from NPR

Lebanon prepares to bury Hezbollah leader Hassan Nasrallah. In North Carolina, damage from flooding is "widespread and catastrophic," according to Gov. Roy Cooper. The two candidates for vice president are both veterans. How do their campaigns approach vets' issues? And for NPR's new series on stress reduction, we consider the benefits of "positive reappraisal."
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Today's episode of Up First was edited by Russell Lewis, Vincent Ni, Andrew Sussman, Ally Schweitzer and Alice Woelfe. It was produced by Iman Maani, Paige Waterhouse, Nia Dumas and Ana Perez. We get engineering support from Carleigh Strange, and our technical director is Andie Huether.
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Burying Nasrallah, Flooding In NC, Veterans and the Election, How to Stress Less