How to confront your inner critic (w/ Anu Gupta)

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Host & Guest Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/)  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL https://www.bemorewithanu.com/ Follow TED!  X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks  Podcasts: https://www.ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

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