Tsamara Fahrana

My intention is to help you be inspired &amp; achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts &amp; enthusiasts on specific topics of Self-Development! Follow &amp; share with your loved ones!&lt;br /&gt;&lt;hr&gt; See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.

My intention is to help you be inspired &amp; achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts &amp; enthusiasts on specific topics of Self-Development! Follow &amp; share with your loved ones! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meditate with Tsamara

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.

If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.

You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

 Hosted on Acast. See acast.com/privacy for more information.

Kesehatan 

Kesehatan Mental

https://sphinx.acast.com/p/open/s/6195bf18c732590012d636a5/e/6437fd066cab1500110ca1c7/media.mp3

Meditation to Close the Day