How to Be a Better Human

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and  the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. 

Featured guest

Follow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/
Buy How a Little Becomes a Lot by Eric Zimmer


Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me 
Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
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For the full text transcript, visit go.ted.com/BHTranscripts

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Want to change your life? Start small! (w/ Eric Zimmer)